Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 4 oz
 
Amount Per Serving
Calories from Fat 24
Calories 138
 
% Daily Values*
Total Fat 2.69g 4%
  Saturated Fat 0.902g 5%
  Polyunsaturated Fat 0.356g  
  Monounsaturated Fat 1.893g  
Cholesterol 25mg 8%
Sodium 1021mg 43%
Potassium 187mg  
Total Carbohydrate 8.24g 3%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 20.33g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (17%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
138
Fat
2.69g
Carbs
8.24g
Protein
20.33g
There are 138 calories in 4 ounces of Smoked Honey Ham (Cooked).
Calorie breakdown: 17% fat, 24% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122

Related Types of Ham:

Fresh Ham
Sliced Ham (Extra Lean)
Minced Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info

See Also:

Beef Honey Roll Sausage
Unblanched Honey Roasted Almonds
Graham Crackers (Plain or Honey, Includes Cinnamon)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns)
  view more results

Used in these Member Recipes:

Macaroni with Squash, Spinach & Ham
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