Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 43
Calories 138
 
% Daily Values*
Total Fat 4.82g 7%
  Saturated Fat 1.633g 8%
  Polyunsaturated Fat 0.533g  
  Monounsaturated Fat 2.223g  
Cholesterol 51mg 17%
Sodium 1439mg 60%
Potassium 369mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 22.18g  
 
Vitamin A 0% Vitamin C 61%
Calcium 0% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
Fat, 4.82g (31%) Protein, 22.18g (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
138
Fat
4.82g
Carbs
0g
Protein
22.18g
There are 138 calories in 4 ounces of Ham Steak (Boneless, Extra Lean, Cured).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
1 slice 70
100 g 122
1 lb 553

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

You searched for "Ham Steak (Boneless, Extra Lean, Cured)". Did you mean:
Ham (Boneless, Extra Lean and Regular, Cured)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

JPE
on 19 October 2014
Nancy Greenwald Alvarez
on 20 October 2014
Sadie Weathers
on 16 October 2014
plepper
on 16 October 2014

Recently Eaten With:

FatSecret members have recently eaten Ham Steak (Boneless, Extra Lean, Cured) with these foods:
Cheese Bread
Fiber One Chewy Bars - Oats & Chocolate
Dole Pineapple Slices in 100% Juice
Cooked Green String Beans (from Fresh)
Cooked Broccoli (Fat Not Added in Cooking)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.