Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 4 oz
Amount Per Serving
Calories from Fat 43
Calories 138
% Daily Values*
Total Fat 4.82g 7%
  Saturated Fat 1.633g 8%
  Polyunsaturated Fat 0.533g  
  Monounsaturated Fat 2.223g  
Cholesterol 51mg 17%
Sodium 1439mg 60%
Potassium 369mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 22.18g  
Vitamin A 0% Vitamin C 61%
Calcium 0% Iron 6%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 138 calories in 4 ounces of Ham Steak (Boneless, Extra Lean, Cured).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
1 slice 70
100 g 122
1 lb 553

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

You searched for "Ham Steak (Boneless, Extra Lean, Cured)". Did you mean:
Ham (Boneless, Extra Lean and Regular, Cured)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
  view more results
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