Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 4 oz
 
Amount Per Serving
Calories from Fat 171
Calories 275
 
% Daily Values*
Total Fat 19.01g 29%
  Saturated Fat 6.777g 34%
  Polyunsaturated Fat 2.051g  
  Monounsaturated Fat 8.931g  
Cholesterol 70mg 23%
Sodium 1345mg 56%
Potassium 324mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.45g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
275
Fat
19.01g
Carbs
0g
Protein
24.45g
There are 275 calories in 4 ounces of Ham (Whole, Cured, Roasted).
Calorie breakdown: 64% fat, 0% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 207
100 g 243
1 cup 340
1 lb 1102

Related Types of Ham:

Fresh Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Minced Ham
Sliced Ham (Extra Lean)
  view more ham nutritional info

See Also:

You searched for "Ham (Whole, Cured, Roasted)". Did you mean:
Turkey Ham Thigh Meat (Cured)
Ham (Boneless, Extra Lean and Regular, Cured)
Ham (Center Slice, Country-Style, Lean Only, Cured)
Ham Patties (Cured)
Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
  view more results

Used in these Member Recipes:

Bean & Ham Soup
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