Food database and calorie counter  

Kirkland Signature

Uncured Extra Lean Ham

Nutrition Facts
Serving Size 1 slice (28 g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
210mg
9%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 20 Mar 24 10:12 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (16%)
 
Protein (70%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0.5g
Carbs
1g
Protein
5g
There are 30 calories in 1 slice (28 g) of Kirkland Signature Uncured Extra Lean Ham.
Calorie breakdown: 16% fat, 14% carbs, 70% protein.

Related Ham from Kirkland Signature:

Uncured Black Forest Ham
Shaved Deli Thin Smoked Honey Ham
Smoked Black Forest Ham Slices
Hickory Smoked Boneless Ham Steak
Smoked Honey Flavoured Ham
Applewood Smoked Cured Spiral Ham
  find more kirkland signature ham products

More Products from Kirkland Signature:

Almond Filled Danish
Butter Toffee Cashews
Roasted Garlic and Herb Seasoned Almonds
Sriracha Seasoning
Coffee Cake Muffin
  view all kirkland signature products

Other Types of Ham:

Chopped Ham
Minced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.