| Food database and calorie counter |
|
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
|
Nutrition Facts
| Serving Size |
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") |
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
3.23g
4%
Saturated Fat
1.102g
6%
Trans Fat
-
Polyunsaturated Fat
0.452g
Monounsaturated Fat
1.579g
Cholesterol
24mg
8%
Sodium
407mg
18%
Total Carbohydrate
0.21g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.24g
Vitamin D
-
Calcium
3mg
0%
Iron
0.59mg
3%
Potassium
152mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: canned
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
69
|
|
Fat
3.23g
|
|
Carbs
0.21g
|
|
Protein
9.24g
|
| There are 69 calories in 1 medium slice of Low Sodium Smoked or Cured Ham. |
| Calorie breakdown: 44% fat, 1% carbs, 55% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
