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Calories in English Muffins

The favorite choice for the term "English Muffins" is 1 muffin of English Muffin which has about 130 calories. Calorie and nutritional information for a variety of types and serving sizes of English Muffins is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of English Muffins

Fat(g) Carbs(g) Prot(g)
Calories

Plain English Muffins (1 muffin serving)

Regular English Muffin 0.98 25.62 5.14 132
Mixed Grain English Muffin 1.19 30.56 6.01 155
Multigrain English Muffin 1.04 26.85 5.28 136
Oat Bran English Muffin 2.02 25.07 5.43 125
Pumpernickel English Muffin 1.72 24.87 5.51 129
Raisin Cinnamon English Muffin 1.03 27.42 4.51 137
Rye English Muffin 1.48 26.22 4.63 136
Wheat Bran English Muffin 1.43 24.91 4.72 127
Wheat English Muffin 1.14 25.54 4.96 127
Whole Wheat English Muffin 1.16 25.98 5.05 129

Toasted English Muffins (1 muffin serving)

Toasted Regular English Muffin 1.01 26.32 5.16 135
Toasted Mixed Grain English Muffin 1.16 30.68 6.04 156
Toasted Multigrain English Muffin 0.95 25.15 4.95 128
Toasted Oat Bran English Muffin 2.23 27.72 6.00 138
Toasted Pumpernickel English Muffin 1.65 23.91 5.30 124
Toasted Raisin Cinnamon English Muffin 1.15 28.62 4.61 144
Toasted Rye English Muffin 1.43 25.21 4.45 131
Toasted Wheat Bran English Muffin 1.42 24.68 4.68 126
Toasted Wheat English Muffin 1.09 25.32 4.89 126
Toasted Whole Wheat English Muffin 1.05 24.35 4.70 122

English Muffin Meals

(1 muffin serving)
Fat(g) Carbs(g) Prot(g)
Calories
Egg, Cheese and Bacon on English Muffin 19.36 30.12 20.83 382
Egg, Cheese and Ham on English Muffin 13.38 25.77 20.05 307
Egg, Cheese and Sausage on English Muffin 30.86 30.97 21.66 487
Cheese and Sausage on English Muffin 24.26 29.16 15.34 393
Ham and Cheese on English Muffin 11.78 17.33 17.79 249
Sausage and Cheese on English Muffin 24.05 28.91 15.21 390

Other Common Suggestions

(1 muffin serving)
Fat(g) Carbs(g) Prot(g)
Calories
Cheese English Muffin 1.89 24.38 5.61 137
English Muffin with Butter 5.76 30.36 4.87 189
English Muffin with Fruit 1.04 27.63 5.40 141
English Muffin with Raisins 1.04 27.90 4.59 139
Oat Bran English Muffin with Raisins 1.86 27.63 5.12 132
100% Whole Wheat English Muffin with Raisins 1.42 30.06 5.13 143

Foods related to English Muffins:

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Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 9
Calories 132
 
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.425g 2%
  Polyunsaturated Fat 0.289g  
  Monounsaturated Fat 0.222g  
Cholesterol 0mg 0%
Sodium 246mg 10%
Potassium 63mg  
Total Carbohydrate 25.62g 9%
  Dietary Fiber 2g 8%
  Sugars 2.05g  
Protein 5.14g  
 
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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