Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 10
Calories 156
 
% Daily Values*
Total Fat 1.16g 2%
  Saturated Fat 0.152g 1%
  Polyunsaturated Fat 0.371g  
  Monounsaturated Fat 0.548g  
Cholesterol 0mg 0%
Sodium 276mg 12%
Potassium 103mg  
Total Carbohydrate 30.68g 10%
  Dietary Fiber 1.8g 7%
  Sugars 0.54g  
Protein 6.04g  
 
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
Carbohydrates, 30.68g (79%) Fat, 1.16g (7%) Protein, 6.04g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
156
Fat
1.16g
Carbs
30.68g
Protein
6.04g
There are 156 calories in 1 Toasted Mixed Grain English Muffin (Includes Granola).
Calorie breakdown: 7% fat, 79% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 72
1 muffin 156
100 g 255

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info
Other Related Foods
Muffins

See Also:

Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Toasted Wheat English Muffins
Toasted Whole Wheat English Muffins
  view more results
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Recently Eaten By:

macca59
on 18 October 2014
Edwinna
on 22 July 2014
LadyM55
on 18 July 2014
Mlovesshoes
on 06 July 2014

Recently Eaten With:

FatSecret members have recently eaten Toasted Mixed Grain English Muffins (Includes Granola) with these foods:
Starbucks Signature Hot Chocolate (Grande)
V8 Original 100% Vegetable Juice
Cheddar Cheese
Egg White
Grapefruit


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