Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 13
Calories 136
 
% Daily Values*
Total Fat 1.48g 2%
  Saturated Fat 0.254g 1%
  Polyunsaturated Fat 0.501g  
  Monounsaturated Fat 0.473g  
Cholesterol 0mg 0%
Sodium 167mg 7%
Potassium 102mg  
Total Carbohydrate 26.22g 9%
  Dietary Fiber 2.5g 10%
  Sugars 0.52g  
Protein 4.63g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
Carbohydrates, 26.22g (77%) Fat, 1.48g (10%) Protein, 4.63g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
136
Fat
1.48g
Carbs
26.22g
Protein
4.63g
There are 136 calories in 1 Rye English Muffin.
Calorie breakdown: 10% fat, 77% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 67
1 muffin 136
100 g 235

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted Mixed Grain English Muffins (Includes Granola)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
  view more results

Contains these Ingredients:

0 g Calcium
9 g Medium rye flour
21 g White wheat bread flour (enriched)
0.1 g Baking powder (sodium aluminum sulfate, double acting)
2 g Bakers yeast (active dry)
1 g Household shortening
0 g Salt
0.2 g Vinegar (cider)
25 g Water
0 g Granulated sugar
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Recently Eaten By:

abakeman24
on 02 September 2014
Aidan Bizony
on 26 April 2014
ido409
on 07 November 2013
macala
on 15 July 2013

Recently Eaten With:

FatSecret members have recently eaten Rye English Muffin with these foods:
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