Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 9
Calories 135
 
% Daily Values*
Total Fat 1.01g 2%
  Saturated Fat 0.266g 1%
  Polyunsaturated Fat 0.46g  
  Monounsaturated Fat 0.239g  
Cholesterol 0mg 0%
Sodium 238mg 10%
Potassium 64mg  
Total Carbohydrate 26.32g 9%
  Dietary Fiber 1.4g 6%
  Sugars 1.74g  
Protein 5.16g  
 
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sour dough
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
Carbohydrates, 26.32g (78%) Fat, 1.01g (7%) Protein, 5.16g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
135
Fat
1.01g
Carbs
26.32g
Protein
5.16g
There are 135 calories in 1 Toasted English Muffin.
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 77
1 muffin 135
1 sandwich size muffin 213
100 g 270

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info
Other Related Foods
Muffins

See Also:

Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted Mixed Grain English Muffins (Includes Granola)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Wheat English Muffins
Toasted Whole Wheat English Muffins
  view more results

Contains these Ingredients:

50 g Toasted English muffins (includes sourdough, with calcium propionate, enriched)
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Recently Eaten By:

ECLat
on 28 November 2014
lnnjnnngs
on 27 November 2014
FuzzyGJCO
on 28 November 2014
Valuckious Kitten B
on 21 November 2014

Recently Eaten With:

FatSecret members have recently eaten Toasted English Muffin with these foods:
Light Beer
Whole Foods Market Creamy Peanut Butter
McDonald's Apple Dippers
Pinot Blanc Wine
Equal Sweeteners (Aspartame) Packets


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