Register  |  Sign In
Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 10
Calories 129
 
% Daily Values*
Total Fat 1.16g 2%
  Saturated Fat 0.166g 1%
  Polyunsaturated Fat 0.484g  
  Monounsaturated Fat 0.162g  
Cholesterol 0mg 0%
Sodium 222mg 9%
Potassium 108mg  
Total Carbohydrate 25.98g 9%
  Dietary Fiber 2.7g 11%
  Sugars 0.9g  
Protein 5.05g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
Carbohydrates, 25.98g (77%) Fat, 1.16g (8%) Protein, 5.05g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
129
Fat
1.16g
Carbs
25.98g
Protein
5.05g
There are 129 calories in 1 Whole Wheat English Muffin.
Calorie breakdown: 8% fat, 77% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 63
1 muffin 129
100 g 223

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Whole Wheat English Muffins
Toasted Whole Wheat English Muffins
Wonder 100% Whole Wheat English Muffins
Weight Watchers 100% Whole Wheat English Muffin
Roman Meal Whole Wheat English Muffin
  view more results

Contains these Ingredients:

58 g Wheat English muffins
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Sallianne
on 16 April 2014
Bahama Mama
on 14 April 2014
Rebelrouser
on 15 April 2014
Heidij295
on 14 April 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat English Muffin with these foods:
Prima Della Sliced Mild Cheddar Cheese
Coffee with Cream
Jalapeno Peppers
Wal-Mart Granny Smith Apple
Cinnamon Sugar


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.