Food database and calorie counter Source: Generic

1 muffin

English Muffin

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 9
Calories 132
 
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.425g 2%
  Polyunsaturated Fat 0.289g  
  Monounsaturated Fat 0.222g  
Cholesterol 0mg 0%
Sodium 246mg 10%
Potassium 63mg  
Total Carbohydrate 25.62g 9%
  Dietary Fiber 2g 8%
  Sugars 2.05g  
Protein 5.14g  
 
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sour dough
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
Carbohydrates, 25.62g (78%) Fat, 0.98g (7%) Protein, 5.14g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
132
Fat
0.98g
Carbs
25.62g
Protein
5.14g
There are 132 calories in 1 muffin of English Muffin.
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
1 muffin 132
1 sandwich size muffin 209
100 g 227

Related Types of English Muffins:

Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted Mixed Grain English Muffins (Includes Granola)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
  view more results

Contains these Ingredients:

58 g English muffins (includes sourdough, with calcium propionate, enriched)
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Recently Eaten By:

jmb3450
on 21 September 2014
kamerahs
on 21 September 2014
KLawre2685
on 21 September 2014
Bradybro
on 21 September 2014

Recently Eaten With:

FatSecret members have recently eaten English Muffin with these foods:
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