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Vitamins in Mangos

The favorite choice for the term "Mangos" is 1/2 cup of sliced Mangos which has about 38 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Mangos is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Mango

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1/2 Mango 1 1 16 48
1 Mango 2 2 32 96
1/2 cup sliced 1 1 13 38
1 cup sliced 1 2 25 76
1 oz - - 4 13

Other Popular Types of Mango

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 strip Dried Mango - - - 1
1 slice Pickled Mango - - - 8
1 cup Mangosteen Syrup Pack 3 2 1 10

Other Common Suggestions

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Mango Nectar 1 1 - 32
Orange Mango Juice Drink 1 1 - 20

Foods related to Mangos:

Kiwifruit Papayas Peaches Pineapples
Watermelons Dried Fruit Fruit

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Nutrition Facts
Serving Size 1/2 cup, sliced
 
Amount Per Serving
Calories from Fat 2
Calories 54
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.054g 0%
  Polyunsaturated Fat 0.042g  
  Monounsaturated Fat 0.083g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 129mg  
Total Carbohydrate 14.02g 5%
  Dietary Fiber 1.5g 6%
  Sugars 12.21g  
Protein 0.42g  
 
Vitamin A 13% Vitamin C 38%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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