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Vitamins in Apricots

The favorite choice for the term "Apricots" is 1/2 cup of halves of Apricots which has about 13 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Apricots is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Apricots

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 apricot 1 - 13 6
1 oz 1 - 11 5
1/2 cup halves 2 1 30 13
1 cup halves 3 2 60 26
1/2 cup sliced 2 1 32 14
1 cup sliced 4 2 64 28

Other Types of Apricots

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Canned Apricots in Water 4 2 95 14
Canned Apricots in Juice 4 3 83 20
Canned Apricots in Extra Light Syrup 4 2 63 16
Canned Apricots in Light Syrup 6 3 67 11
Canned Apricots in Heavy Syrup 4 2 63 13
Stewed Apricots 34 6 219 30
Frozen Sweetened Apricots 12 2 81 36

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1/4 cup Dried Apricots 5 2 23 -
1 tbsp Apricot Jams and Preserves 1 - 1 3
1 cup Apricot Nectar 5 2 - 2
1 Individual Apricot Pie 9 1 - 7
1 cup Apricot Cobbler 12 14 - 18

Foods related to Apricots:

Apples Bananas Nectarines Peaches
Plums Dried Fruit Fruit

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Nutrition Facts
Serving Size 1/2 cup, halves
 
Amount Per Serving
Calories from Fat 3
Calories 37
 
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.06g  
  Monounsaturated Fat 0.132g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 201mg  
Total Carbohydrate 8.62g 3%
  Dietary Fiber 1.6g 6%
  Sugars 7.16g  
Protein 1.08g  
 
Vitamin A 30% Vitamin C 13%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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