Food database and calorie counter

Vitamins in Figs

The favorite choice for the term "Figs" is 1 medium Fig which has about 2 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Figs is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Figs

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 small 1 1 1 1
1 medium 1 2 1 2
1 large 1 2 2 2
1 oz 1 1 1 1

Popular Types of Canned Figs

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Figs in Extra Heavy Syrup 4 7 2 4
Figs in Heavy Syrup 4 7 2 4
Figs in Light Syrup 4 7 2 4
Figs in Water Pack 4 7 2 4

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 Dried Fig 2 3 - -
1 cup Dried Figs with Sugar 12 17 - 18
1 Fig Bar 3 1 - -
1 Fat Free Fig Bar 3 3 - -

Foods related to Figs:

Dates Cherries Grapes Dried Fruit

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 medium (2-1/4" dia)
Amount Per Serving
Calories from Fat 1
Calories 37
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.072g  
  Monounsaturated Fat 0.033g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 116mg  
Total Carbohydrate 9.59g 3%
  Dietary Fiber 1.4g 6%
  Sugars 8.13g  
Protein 0.38g  
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


Add this item to my food diary

meal :

Recently Eaten Figs:

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.