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Vitamins in Peaches

The favorite choice for the term "Peaches" is 1 cup of slices of Peaches which has about 19 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Peaches is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Peaches

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Fresh Peaches

1 small 1 - 5 9
1 medium 1 1 6 11
1 large 2 1 10 17
1/2 cup slices 1 - 6 9
1 cup slices 2 1 11 19
1 oz - - 2 3

Canned Peaches with Liquids (1 cup serving)

Peaches in Water Pack 4 - 26 12
Peaches in Juice Pack 4 2 19 15
Peaches in Extra Light Syrup 4 1 13 12
Peaches in Light Syrup Pack 5 1 18 10
Peaches in Heavy Syrup Pack 4 1 17 12
Peaches in Extra Heavy Syrup Pack 4 1 7 5

Other Common Suggestions

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Dried Peaches 36 4 69 13
Stewed Peaches 30 4 19 28
Peach Nectar 3 1 - 22
Frozen Sliced Peaches Sweetened 5 1 14 392
Spiced Peaches in Heavy Syrup Pack 4 2 15 21
Peach Crisp 14 6 - 17
Peach Cobbler 11 14 - 11

Foods related to Peaches:

Apples Bananas Grapes Nectarines
Plums Strawberries Watermelons Dried Fruit
Fruit

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Nutrition Facts
Serving Size 1 cup slices
 
Amount Per Serving
Calories from Fat 4
Calories 66
 
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.032g 0%
  Polyunsaturated Fat 0.146g  
  Monounsaturated Fat 0.114g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 323mg  
Total Carbohydrate 16.22g 5%
  Dietary Fiber 2.6g 10%
  Sugars 14.26g  
Protein 1.55g  
 
Vitamin A 11% Vitamin C 19%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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