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Carbs in Cereal

The favorite choice for the term "Cereal" is 1 cup of Cereal which has about 27 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cereal is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Cereal

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Bran Flakes 25.16 7.56 7.0 32.16
Chocolate Rings Cereal 27.48 16.92 2.0 29.48
Corn Flakes 22.98 1.82 1.3 24.28
Corn and Rice Cereal 24.79 3.00 0.4 25.19
Cream Of Wheat 21.69 0.05 1.0 22.69
Frosted Flakes Cereal 34.82 15.20 1.3 36.12
Instant Oats Cereal 18.74 - 3.7 22.44
Puffed Rice Cereal 12.37 - 0.2 12.57
Puffed Rice Fruit Cereal 31.34 15.84 0.3 31.64
Puffed Wheat Cereal 32.72 19.40 - 32.72
Regular Cereal 25.70 7.45 1.7 27.40
Shredded Wheat Cereal 38.58 11.60 5.0 43.58

Popular Brands of Cereal

(1 serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
All-Bran Honey Nut Cereal 36.00 9.00 11.0 47.00
Curves Whole Grain Crunch Cereal 20.00 4.00 2.0 22.00
Caramel Delight Cereal 32.00 10.00 9.0 41.00
Fruit Loops Cereal 23.00 12.00 1.0 24.00
Golean Crunch! Protein & High Fiber Cereal 20.00 6.00 10.0 30.00
Heart to Heart Cereal 10.00 5.00 5.0 15.00
Honey Clusters Cereal 29.00 6.00 13.0 42.00
Life Cereal 23.00 6.00 2.0 25.00
Special K Original Cereal 22.00 4.00 - 22.00
Special K Cinnamon Pecan Cereal 24.00 7.00 1.0 25.00
Special K Red Berries Cereal 24.00 10.00 1.0 25.00
Strawberry Harvest Crunch Cereal 29.00 9.00 8.0 37.00
Total Whole Grain Cereal 20.00 5.00 3.0 23.00

Foods related to Cereal:

Barley Cereal Bars Muesli Raisin Bran
Oatmeal Granola Grits

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 10
Calories 124
 
% Daily Values*
Total Fat 1.12g 2%
  Saturated Fat 0.274g 1%
  Polyunsaturated Fat 0.389g  
  Monounsaturated Fat 0.369g  
Cholesterol 0mg 0%
Sodium 223mg 9%
Potassium 89mg  
Total Carbohydrate 27.4g 9%
  Dietary Fiber 1.7g 7%
  Sugars 7.45g  
Protein 2.39g  
 
Vitamin A 0% Vitamin C 14%
Calcium 5% Iron 41%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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