Food database and calorie counter Source: Member

Kashi

GOLEAN Crunch! Protein & High Fiber Cereal

Nutrition Facts
Serving Size 1 cup (53g)
 
Amount Per Serving
Calories from Fat 30
Calories 200
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 320mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 8g 32%
  Sugars 13g  
  Other Carbohydrate 16g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Phosphorus 10% Magnesium 10 %

Kashi Go Lean; High Protein & High Fiber Cereal
Information for this food was submitted to the FatSecret food database by member td13757 on 06 Mar 08, and last modified on 05 Dec 13 by member phgeek .

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (13%)
 
Protein (16%)
Carbohydrates, 38g (71%) Fat, 3g (13%) Protein, 9g (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
200
Fat
3g
Carbs
38g
Protein
9g
There are 200 calories in a 1 cup serving of Kashi GOLEAN Crunch! Protein & High Fiber Cereal.
Calorie breakdown: 13% fat, 71% carbs, 16% protein.

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Recently Eaten By:

Joshie B
on 27 August 2014
billtech66
on 26 August 2014
phgeek
on 11 August 2014
vicsalcedo1980
on 29 July 2014

Recently Eaten With:

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