Food database and calorie counter Source: Member


GOLEAN Crunch! Protein & High Fiber Cereal

Nutrition Facts
Serving Size: 1 cup (53g)
Amount Per Serving
Calories from Fat 30
Calories 200
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 320mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 8g 32%
  Sugars 13g  
  Other Carbohydrate 16g  
Protein 9g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
Information for this food was submitted to the FatSecret food database by member td13757 on 06 Mar 08, and last modified on 05 Dec 13 by member phgeek .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (13%)
Protein (17%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 200 calories in a 1 cup serving of Kashi GOLEAN Crunch! Protein & High Fiber Cereal.
Calorie breakdown: 13% fat, 71% carbs, 17% protein.

Related Products from Kashi:

Red Sea Salt Teff Thins
Chimichurri Quinoa Bowl
Lemon Chickpea Chili Teff Thins
Savory Bars - Basil, White Bean & Olive Oil
GOLEAN Plant-Powered Bars - Salted Dark Chocolate & Nuts
  view more results
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.