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Carbs in Grits

The favorite choice for the term "Grits" is 1 cup of cooked Grits which has about 23 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Grits is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Grits

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Plain Grits 22.61 0.19 0.5 23.11
Grits with Cheese 25.54 3.15 0.5 26.04
Instant Grits 35.00 0.15 2.2 37.20
Instant Flavored Grits 32.51 1.01 2.0 34.51
Instant Grits with Cheese 30.41 2.56 1.9 32.31
Quick Grits 29.27 0.24 0.5 29.77
Quick Grits with Cheese 25.54 3.15 0.5 26.04

Other Common Suggestions

(1 cup cooked)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
White Corn Grits Cereal 30.45 0.24 0.7 31.15
Yellow Corn Grits Cereal 30.45 0.24 0.7 31.15
Cornmeal Mush made with Water 42.66 0.38 4.6 47.26
Hominy 19.02 2.91 3.9 22.92
Farina 23.70 0.09 0.7 24.40

Foods related to Grits:

Polenta Oatmeal Toast Corn

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Nutrition Facts
Serving Size: 1 cup, cooked
Amount Per Serving
Calories from Fat 3
Calories 109
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.046g 0%
  Polyunsaturated Fat 0.15g  
  Monounsaturated Fat 0.087g  
Cholesterol 0mg 0%
Sodium 317mg 13%
Potassium 39mg  
Total Carbohydrate 23.11g 8%
  Dietary Fiber 0.5g 2%
  Sugars 0.19g  
Protein 2.56g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%


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