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Carbs in Raisin Bran

The favorite choice for the term "Raisin Bran" is 1 cup of Raisin Bran which has about 40 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Raisin Bran is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Raisin Bran

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Regular Raisin Bran

1/2 cup 18.17 8.65 3.2 21.37
1 cup 36.24 17.30 6.5 42.74
1 oz 18.34 8.76 3.3 21.64

Raisin Nut Bran

1/2 cup 24.11 10.58 3.4 27.51
1 cup 48.32 21.17 6.7 55.02
1 oz 18.77 8.22 2.6 21.37

Popular Brands of Raisin Bran

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Kellogg's Raisin Bran 38.00 16.00 6.0 44.00
Total Raisin Bran 37.00 19.00 5.0 42.00
Post Raisin Bran 38.00 19.00 8.0 46.00

Other Common Suggestions

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Oat Bran Cereal 17.00 0.49 5.2 22.20
Shredded Wheat and Bran Cereal 32.55 0.49 6.6 39.15
Bran and Malted Flour Cereal 43.13 21.23 24.9 68.03

Foods related to Raisin Bran:

Skim Milk Soy Milk Oatmeal Cereal

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 14
Calories 180
 
% Daily Values*
Total Fat 1.56g 2%
  Saturated Fat 0.301g 2%
  Polyunsaturated Fat 0.743g  
  Monounsaturated Fat 0.385g  
Cholesterol 0mg 0%
Sodium 303mg 13%
Potassium 338mg  
Total Carbohydrate 42.74g 14%
  Dietary Fiber 6.5g 26%
  Sugars 17.3g  
Protein 4.87g  
 
Vitamin A 0% Vitamin C 3%
Calcium 10% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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