Food database and calorie counter Source: Member

Fiber One

Caramel Delight Cereal

Nutrition Facts
Serving Size: 1 cup (50g)
 
Amount Per Serving
Calories from Fat 25
Calories 180
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 130mg  
Total Carbohydrate 41g 14%
  Dietary Fiber 9g 36%
  Sugars 10g  
  Other Carbohydrate 21g  
Protein 3g  
 
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 80%
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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (13%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
3g
Carbs
41g
Protein
3g
There are 180 calories in a 1 cup serving of Fiber One Caramel Delight Cereal.
Calorie breakdown: 13% fat, 81% carbs, 6% protein.

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