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Food database and calorie counter Source: Member

Fiber One

Caramel Delight Cereal

Nutrition Facts
Serving Size 1 cup (50g)
 
Amount Per Serving
Calories from Fat 25
Calories 180
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 130mg  
Total Carbohydrate 41g 14%
  Dietary Fiber 9g 36%
  Sugars 10g  
  Other Carbohydrate 21g  
Protein 3g  
 
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 80%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member LadiRosselott on 30 Jan 08, and last modified on 30 Aug 12 by member Kristysill .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (13%)
 
Protein (6%)
Carbohydrates, 41g (81%) Fat, 3g (13%) Protein, 3g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
3g
Carbs
41g
Protein
3g
There are 180 calories in a 1 cup serving of Fiber One Caramel Delight Cereal.
Calorie breakdown: 13% fat, 81% carbs, 6% protein.

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Recently Eaten By:

Mara Gabriela
on 19 February 2014
Cherie21
on 22 January 2014
daheet
on 13 January 2014
wade17
on 12 January 2014

Recently Eaten With:

FatSecret members have recently eaten Fiber One Caramel Delight Cereal with these foods:
Great Value High Fiber Chewy Bars - Oats & Chocolate
Monster Beverage Absolutely Zero
Braum's Fat Free Milk
Nature's Own Honey Wheat Bagels
Strawberries


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