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Granola
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Carbs in Granola
The favorite choice for the term "Granola" is 1/2 cup of Granola which has about 40 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Granola is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Granola

(1/2 cup serving)
 Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Regular Granola 36.38 14.32 3.8 40.18
Lowfat Granola 40.38 15.73 3.4 43.78
Lowfat Granola with Raisins 30.80 11.64 2.0 32.80
Granola Cereal 27.10 12.26 5.2 32.30

Granola Bars

 Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Popular Types of Granola Bars
Nonfat Granola Bar 30.17 23.80 3.2 33.37
Lowfat Oats, Fruit and Nuts Granola Bar 20.18 12.18 1.5 21.68
Granola Bar with Rice Cereal 17.23 5.86 1.0 18.23
Oats, Sugar, Raisins and Coconut Granola Bar 27.38 11.83 1.3 28.68
Peanuts, Oats, Sugar and Wheat Germ Granola Bar 25.59 14.60 1.8 27.39

Soft Granola Bars
Soft Granola Bar 17.54 - 1.3 18.84
Soft Raisin Granola Bar 26.75 - 1.8 28.55
Soft Chocolate Chip Granola Bar 27.61 - 2.1 29.71
Soft Nut and Raisin Granola Bar 16.21 - 1.6 17.81
Soft Peanut Butter and Chocolate Chip Granola Bar 16.22 - 1.2 17.42
Soft Peanut Butter Granola Bar 16.83 - 1.2 18.03
Chocolate Coated Soft Chocolate Chip Granola Bar 21.13 - 1.2 22.33
Chocolate Coated Soft Peanut Butter Granola Bar 18.76 - 1.0 19.76

Hard Granola Bars
Hard Granola Bar 14.80 - 1.3 16.10
Hard Almond Granola Bar 13.68 - 1.2 14.88
Hard Chocolate Chip Granola Bar 16.20 - 1.1 17.30
Hard Peanut Butter Granola Bar 14.25 - 0.7 14.95

Other Common Suggestions

 Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 medium Granola Cookie 8.27 3.58 0.4 8.67
1/2 cup Homemade Granola 27.10 12.26 5.2 32.30

Foods related to Granola:
Granola Bars Cereal
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Popular Pick:

Granola
Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 55
Calories 226
 
% Daily Values*
Total Fat 6.12g 9%
  Saturated Fat 1.786g 9%
  Polyunsaturated Fat 1.338g  
  Monounsaturated Fat 2.219g  
Cholesterol 1mg 0%
Sodium 103mg 4%
Potassium 204mg  
Total Carbohydrate 40.18g 13%
  Dietary Fiber 3.8g 15%
  Sugars 14.32g  
Protein 5.12g  
 
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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