Food database and calorie counter

Carbs in Barley

The favorite choice for the term "Barley" is 1 cup of Pearled Barley (Cooked) which has about 40 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Barley is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Barley

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Pearled Barley

1/4 cup 9.58 0.11 1.5 11.08
1/2 cup 19.15 0.22 3.0 22.15
1 cup 38.31 0.44 6.0 44.31
1 oz 6.90 0.08 1.1 8.00

Regular Barley

1/4 cup 9.88 0.11 1.5 11.38
1/2 cup 19.65 0.23 3.1 22.75
1 cup 39.31 0.45 6.2 45.51
1 oz dry 25.96 0.30 4.1 30.06

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 slice Barley Bread 12.72 0.80 1.5 14.22
1 cup Barley Soup 14.21 0.20 3.7 17.91
1 cup Barley Flour or Meal 95.39 1.18 14.9 110.29

Foods related to Barley:

Black Beans Oatmeal Cereal Flour
Quinoa Rice

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 6
Calories 193
% Daily Values*
Total Fat 0.69g 1%
  Saturated Fat 0.146g 1%
  Polyunsaturated Fat 0.336g  
  Monounsaturated Fat 0.089g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 146mg  
Total Carbohydrate 44.31g 15%
  Dietary Fiber 6g 24%
  Sugars 0.44g  
Protein 3.55g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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