Food database and calorie counter Source: Member

Kellogg's

Special K Original Cereal

Nutrition Facts
Serving Size 1 cup (31g)
 
Amount Per Serving
Calories from Fat 6
Calories 120
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 50mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 1g 4%
  Sugars 4g  
  Other Carbohydrate 19g  
Protein 6g  
 
Vitamin A 15% Vitamin C 35%
Calcium - Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Serving size actually 1 cup. Values for cereal only, not with milk. From nutritional info on side of box.
Information for this food was submitted to the FatSecret food database by member ATrueStarGoddess on 10 Jan 08, and last modified on 10 Apr 12 by member cwh2u .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
Carbohydrates, 23g (76%) Fat, 0.5g (4%) Protein, 6g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
0.5g
Carbs
23g
Protein
6g
There are 120 calories in a 1 cup serving of Kellogg's Special K Original Cereal.
Calorie breakdown: 4% fat, 76% carbs, 20% protein.

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Recently Eaten By:

unclerick
on 22 October 2014
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on 02 September 2014
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on 03 August 2014
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