Food database and calorie counter Source: Member


Special K Original Cereal

Nutrition Facts
Serving Size: 1 cup (31g)
Amount Per Serving
Calories from Fat 6
Calories 120
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 50mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 1g 4%
  Sugars 4g  
  Other Carbohydrate 19g  
Protein 6g  
Vitamin A 15% Vitamin C 35%
Calcium - Iron 45%
Information for this food was submitted to the FatSecret food database by member ATrueStarGoddess on 10 Jan 08, and last modified on 10 Apr 12 by member cwh2u .

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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (4%)
Protein (20%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 120 calories in a 1 cup serving of Kellogg's Special K Original Cereal.
Calorie breakdown: 4% fat, 76% carbs, 20% protein.

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