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Miller87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 11th: 325 * 17%
fat: 25.98g
|
protein: 18.57g
|
carbs: 8.17g
- -
December 2012
Mon 31st: 2822 * 149%
fat: 110.98g
|
protein: 110.10g
|
carbs: 346.01g
2157*  665
Sun 30th: 1913 * 101%
fat: 62.30g
|
protein: 106.15g
|
carbs: 242.48g
1697*  216
Sat 29th: 3243 * 171%
fat: 121.31g
|
protein: 76.47g
|
carbs: 324.88g
1770*  1473
Fri 28th: 1672 * 88%
fat: 62.07g
|
protein: 89.11g
|
carbs: 188.08g
1697*  25
Thu 27th: 1119 * -
fat: 39.49g
|
protein: 65.44g
|
carbs: 138.52g
2100*  981
Wed 26th: 1280 * -
fat: 27.46g
|
protein: 69.31g
|
carbs: 164.29g
2094*  814
Tue 25th: 2366 * -
fat: 120.41g
|
protein: 85.98g
|
carbs: 228.70g
2064*  302
Mon 24th: 965 * -
fat: 37.36g
|
protein: 57.93g
|
carbs: 99.06g
2089*  1124
Sun 23rd: 885 * -
fat: 32.09g
|
protein: 67.49g
|
carbs: 87.67g
1677*  792
Sat 22nd: 1217 * -
fat: 49.15g
|
protein: 98.39g
|
carbs: 108.20g
1697*  480
Fri 21st: 963 * -
fat: 33.68g
|
protein: 97.02g
|
carbs: 78.14g
2089*  1126
Thu 20th: 1183 * -
fat: 39.67g
|
protein: 101.95g
|
carbs: 142.67g
2100*  917
Wed 19th: 981 * -
fat: 38.32g
|
protein: 82.87g
|
carbs: 82.84g
2100*  1119
Tue 18th: 1251 * -
fat: 78.91g
|
protein: 95.09g
|
carbs: 36.98g
1704*  453
Mon 17th: 917 * -
fat: 50.81g
|
protein: 60.90g
|
carbs: 62.81g
2121*  1204
Sun 16th: 1933 * -
fat: 85.37g
|
protein: 105.97g
|
carbs: 174.66g
1695*  238
Sat 15th: 2498 * -
fat: 91.83g
|
protein: 103.85g
|
carbs: 284.09g
1695*  803
Fri 14th: 1068 * -
fat: 43.91g
|
protein: 69.38g
|
carbs: 111.47g
2091*  1023
Thu 13th: 864 * -
fat: 26.29g
|
protein: 39.68g
|
carbs: 142.73g
2108*  1244

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