Miller87's Exercise Diary

Time spent Cals
24 hrs 1695
Sleep/Rest 24 hrs 1695
8 hrs
16 hrs
This is some of my exercise.
Following: Miller87's own diet.

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Miller87's Food Diary

15 December 2012

Fat: 91.83g | Prot: 103.85g | Carb: 284.09g.   Breakfast:  Scrambled Egg. Lunch:  Egg Casserole with Bread, Cheese, Milk and Meat, Coffee Cake, Cinnamon Raisin Swirl Toasting Bread, Cheese Dip (Other Than Cream Cheese), Orange Juice, Cooked Dried Fig with Sugar, Apple Cinnamon Bread Pudding. Dinner:  7 oz Filet Mignon, Baked Potato (Peel Not Eaten), Butter, Sour Cream, Onion Rings (Breaded and Fried), Honey Mustard Dressing, Cabernet Sauvignon.