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Miller87's Exercise Diary

Time spent Cals
24 hrs 2094
Activity & Exercise 30 mins 438
30 mins
438
Sleep/Rest 23 hrs, 30 mins 1656
8 hrs
525
Resting
15 hrs, 30 mins
1131
This is some of my exercise.
Following: Miller87's own diet.

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Miller87's Food Diary

26 December 2012

Fat: 27.46g | Prot: 69.31g | Carb: 164.29g.   Breakfast:  Fat Free French Vanilla Coffee Creamer. Lunch:  Clementines , Cool Whip Sugar Free, Cottage Cheese (Nonfat) . Dinner:  Honey Mustard Dressing, Ice Original, Mixed Salad Greens, Salmon, Whole Wheat Bun.
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