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Community > Members > Miller87 > Diet Calendar > 14 December 2012

Miller87's Exercise Diary, 14 December 2012

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 date:

Total Calories: 2091kcal
This is some of my exercise.
Following: Miller87's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1129kcal
  Sleeping 8 hours 525kcal
  Skiing (cross country) 30 minutes 437kcal


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Miller87's Food Diary

14 December 2012

Fat: 43.91g | Prot: 69.38g | Carb: 111.47g.   Breakfast: Scrambled Egg , Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Baby Carrots , No Sugar Added Frozen Mixed Fruit, Oranges , Roasted Broiled or Baked Chicken Breast, Sugar Free Yellow Cake Mix. Dinner: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken.
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