Miller87's Exercise Diary

Time spent Cals
24 hrs 2091
Activity & Exercise 30 mins 437
30 mins
437
Sleep/Rest 23 hrs, 30 mins 1654
8 hrs
525
Resting
15 hrs, 30 mins
1129
This is some of my exercise.
Following: Miller87's own diet.

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Miller87's Food Diary

14 December 2012

Fat: 43.91g | Prot: 69.38g | Carb: 111.47g.   Breakfast:  Scrambled Egg , Sugar Free French Vanilla Liquid Coffee Creamer. Lunch:  Baby Carrots , No Sugar Added Frozen Mixed Fruit, Oranges , Roasted Broiled or Baked Chicken Breast, Sugar Free Yellow Cake Mix. Dinner:  Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken.