Miller87's Exercise Diary

Time spent Cals
24 hrs 2089
Activity & Exercise 30 mins 437
30 mins
437
Sleep/Rest 23 hrs, 30 mins 1652
8 hrs
524
Resting
15 hrs, 30 mins
1128
This is some of my exercise.
Following: Miller87's own diet.

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Miller87's Food Diary

24 December 2012

Fat: 37.36g | Prot: 57.93g | Carb: 99.06g.   Breakfast:  Scrambled Egg, Fat Free French Vanilla Coffee Creamer, Clementines. Lunch:  Cottage Cheese (Nonfat), Cool Whip Sugar Free. Dinner:  Sliced Ham (Regular, Approx. 11% Fat), Green String Beans, Baby Carrots, Whole Wheat Bread, Caramel Mocha (Medium).