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Community > Members > Miller87 > Diet Calendar > 20 December 2012

Miller87's Exercise Diary, 20 December 2012

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 date:

Total Calories: 2100kcal
This is some of my exercise.
Following: Miller87's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1134kcal
  Sleeping 8 hours 527kcal
  Skiing (cross country) 30 minutes 439kcal


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Miller87's Food Diary

20 December 2012

Fat: 39.67g | Prot: 101.95g | Carb: 142.67g.   Breakfast: Scrambled Egg . Lunch: Broccoli , Salisbury Steak with Mushroom Gravy. Dinner: 2% Reduced Fat Mild Cheddar Cheese, Cool Whip Sugar Free, Cottage Cheese (Nonfat) , Darn Good Chili Mix, Ground Beef (95% Lean / 5% Fat), Melba Toast.
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