Miller87's Exercise Diary

Time spent Cals
24 hrs 2100
Activity & Exercise 30 mins 439
30 mins
439
Sleep/Rest 23 hrs, 30 mins 1661
8 hrs
527
Resting
15 hrs, 30 mins
1134
This is some of my exercise.
Following: Miller87's own diet.

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Miller87's Food Diary

20 December 2012

Fat: 39.67g | Prot: 101.95g | Carb: 142.67g.   Breakfast:  Scrambled Egg . Lunch:  Broccoli , Salisbury Steak with Mushroom Gravy. Dinner:  2% Reduced Fat Mild Cheddar Cheese, Cool Whip Sugar Free, Cottage Cheese (Nonfat) , Darn Good Chili Mix, Ground Beef (95% Lean / 5% Fat), Melba Toast.