Miller87's Exercise Diary

Time spent Cals
24 hrs 2100
Activity & Exercise 30 mins 439
30 mins
439
Sleep/Rest 23 hrs, 30 mins 1661
8 hrs
527
Resting
15 hrs, 30 mins
1134
This is some of my exercise.
Following: Miller87's own diet.

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Miller87's Food Diary

19 December 2012

Fat: 38.32g | Prot: 82.87g | Carb: 82.84g.   Breakfast:  Scrambled Egg. Lunch:  All Natural Low-Fat Chicken Noodle Soup, Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner:  Almonds, Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Freedom No Sugar Added Fudge Lites, Tilapia (Fish).