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Community > Members > Miller87 > Diet Calendar > 19 December 2012

Miller87's Exercise Diary, 19 December 2012

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 date:

Total Calories: 2100kcal
This is some of my exercise.
Following: Miller87's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1134kcal
  Sleeping 8 hours 527kcal
  Skiing (cross country) 30 minutes 439kcal


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Miller87's Food Diary

19 December 2012

Fat: 38.32g | Prot: 82.87g | Carb: 82.84g.   Breakfast: Scrambled Egg. Lunch: All Natural Low-Fat Chicken Noodle Soup, Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Almonds, Broccoli, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Freedom No Sugar Added Fudge Lites, Tilapia (Fish).
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