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Community > Members > Miller87 > Diet Calendar > 21 December 2012

Miller87's Exercise Diary, 21 December 2012

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 date:

Total Calories: 2089kcal
This is some of my exercise.
Following: Miller87's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1128kcal
  Sleeping 8 hours 524kcal
  Skiing (cross country) 30 minutes 437kcal


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Miller87's Food Diary

21 December 2012

Fat: 33.68g | Prot: 97.02g | Carb: 78.14g.   Breakfast: Scrambled Egg , Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chicken Breast (Skin Not Eaten), Cool Whip Sugar Free, Cottage Cheese (Nonfat) . Dinner: Darn Good Chili Mix, Ground Beef (95% Lean / 5% Fat) , Original Candy Cane, Sugar Free Hot Chocolate.
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