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Community > Members > Miller87 > Diet Calendar > 27 December 2012

Miller87's Exercise Diary, 27 December 2012

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 date:

Total Calories: 2100kcal
This is some of my exercise.
Following: Miller87's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1134kcal
  Sleeping 8 hours 527kcal
  Skiing (cross country) 30 minutes 439kcal


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Miller87's Food Diary

27 December 2012

Fat: 39.49g | Prot: 65.44g | Carb: 138.52g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Reduced Fat Cinnamon Rolls with Icing, Reduced Fat Feta Chunk Cheese, Scrambled Egg , Sliced Ham (Regular, Approx. 11% Fat). Lunch: Clementines , Cool Whip Sugar Free, Cottage Cheese (Nonfat) , Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cooked Pumpkin (from Canned, Fat Not Added in Cooking), Sugar Free Yellow Cake Mix, Tortilla Soup Mix.
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