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Southern BBQ Beef Sandwich
A zesty barbecue sandwich topped with cream deli coleslaw.
Per serve - Energy: 475kcal | Carb: 54.54g | Prot: 30.39g | Fat: 15.06g
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Mexican Turkey Muffins
These turkey muffins provide a Mexican kick.
Per serve - Energy: 107kcal | Carb: 5.45g | Prot: 15.99g | Fat: 2.45g
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Hearty Vegetable & Turkey Stew
Cabbage adds a great flavor to this very filling soup for delicious meals all week long.
Per serve - Energy: 428kcal | Carb: 69.82g | Prot: 30.15g | Fat: 4.53g
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Spicy Asian Beef & Peas
Full of flavors Asian dish using fresh bell pepper, mung bean sprouts, green peas and lean beef with a taste of chili pepper, cinnamon and coconut milk.
Per serve - Energy: 312kcal | Carb: 14.41g | Prot: 27.41g | Fat: 15.90g
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Chinese Noodle Soup with Chicken and Arugula
A delicious, hearty soup that's beautiful to look at and tasty to eat.
Per serve - Energy: 580kcal | Carb: 91.85g | Prot: 27.58g | Fat: 11.61g
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Vegetable Salad
A quick side dish to prepare.
Per serve - Energy: 298kcal | Carb: 12.13g | Prot: 0.72g | Fat: 27.15g
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Chickpea and Quinoa Salad
Delicious, low-calorie dish.
Per serve - Energy: 135kcal | Carb: 19.27g | Prot: 4.78g | Fat: 4.88g
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Greek Salad
Super easy Greek Salad!
Per serve - Energy: 166kcal | Carb: 13.90g | Prot: 4.65g | Fat: 10.98g
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Rustic Pureed Soup
Creamy, low-calorie dish.
Per serve - Energy: 236kcal | Carb: 38.52g | Prot: 7.83g | Fat: 7.10g
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Danish Cucumbers
Sweet pickle using 6 ingredients.
Per serve - Energy: 164kcal | Carb: 42.18g | Prot: 0.39g | Fat: 0.07g
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Turkey Cutlets with Zucchini
Delicious dish for any time of the day.
Per serve - Energy: 54kcal | Carb: 2.98g | Prot: 4.52g | Fat: 2.63g
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Egg Salad
Creamy, sugar-free dip or spread.
Per serve - Energy: 105kcal | Carb: 0.29g | Prot: 5.05g | Fat: 8.35g
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Kale Chips
An easy-to-prepare alternative to high-calorie chips.
Per serve - Energy: 144kcal | Carb: 21.16g | Prot: 6.81g | Fat: 5.96g
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Stir Fry Shrimp
A tasty seafood dish that's ready in less than 30 minutes.
Per serve - Energy: 179kcal | Carb: 2.25g | Prot: 17.41g | Fat: 11.46g
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Jalapeno Bites
Tasty fried snack without using oil.
Per serve - Energy: 75kcal | Carb: 3.17g | Prot: 3.20g | Fat: 5.54g
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Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
Per serve - Energy: 192kcal | Carb: 2.79g | Prot: 23.20g | Fat: 9.71g
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“Mac” & Cheese
Cauliflower mac and cheese.
Per serve - Energy: 383kcal | Carb: 10.98g | Prot: 17.66g | Fat: 31.14g
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Turkey with Zucchini Mini Meatloaves
A delicious, make-ahead dish for lunch or dinner.
Per serve - Energy: 98kcal | Carb: 6.99g | Prot: 12.89g | Fat: 1.89g
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Indian Marinade
Great marinade for chicken or turkey.
Per serve - Energy: 26kcal | Carb: 6.13g | Prot: 0.81g | Fat: 0.46g
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Avocado and Lentil Wrap
Simple yet tasty wrap with no bad fats.
Per serve - Energy: 318kcal | Carb: 33.01g | Prot: 12.84g | Fat: 16.82g
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