maloni
Joined January 2009
Posts
98
Following
1
Followers
0
Weight History

Start Weight
146.6 lb
Lost so far: 6.6 lb

Current Weight
140.0 lb
Performance: losing 1.1 lb a week

Goal Weight
132.3 lb
Still to go: 7.7 lb

maloni's Weight History


maloni's Latest Member Challenges

106
  Part 1 of 2 to 50lb loss
status: Completed
ended: 28 Oct 12
view progress
 
  
66
  10 lbs by March 1
status: Completed
ended: 01 Mar 10
view progress
 


Following

belle84
on diet The GI diet
last weighin: losing 0.4 lb a week Down
   


maloni's Cookbook

cals: 312kcal | fat: 15.90g | carbs: 14.41g | prot: 27.41g
Spicy Asian Beef & Peas
Full of flavors Asian dish using fresh bell pepper, mung bean sprouts, green peas and lean beef with a taste of chili pepper, cinnamon and coconut milk.
view complete cookbook

maloni's Latest Posts

Vegan?
HiSmile

You absolutely can go vegan and eat healthy/exercise/get stronger. You probably will be eating more carbs, but that is ok (especially if you eat whole foods). If you won't be overeating in general you won't get fatWink - our bodies are build to use carbs as main source of energy. In my opinion it is good to take a moment and read some information about vegan diet before you start it.

Here are few important tips:
You should remember to compose your meals properly to get all the vitamins and micro elements that your body needs. That means you should incorporate legumes (beans, chickpea, lentils), seeds(sesame, sunflower, pumpkin), nuts, good oils and green vegetables (spinach, broccoli, parsley, spring greens, algae) in your daily diet. You can also get proteins from processed soy like tempeh, tofu or soy milk. The only thing you won't get from food and should supplement on vegan diet is vitamin B12.

I looked at your profile and you weigh so little and eat so little... If you're an adult I don't think you should be loosing any more weight, maybe think about gaining few pounds (if you would like to be stronger you should gain some muscle weight and you cannot do that if you have calorie deficit). And if you are growing/your body is developing you also should eat more to be healthy (it is not a good time to diet or starve your body).

Good luck!
posted 31 May 2013, 08:46
maloni has submitted 1 post

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maloni's journal

02 July 2009

bust: 89 cm chest: 77 cm waist: 72 cm midway: 89 cm hips: 94 cm thigh: 55.5 cm
on diet Fat Flush Plan  

24 June 2009

waist: 72 cm midway: 90 cm hips: 94 cm thigh: 55.5 cm
on diet Fat Flush Plan  

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20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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