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441 to 460 of 1215
Parmesan Crusted Tilapia
by member: Angeeqt
An appetizing tilapia dish that's easy to prepare and enjoy.
Per serve - Energy: 203kcal | Carb: 1.51g | Prot: 19.46g | Fat: 13.44g
Low Carb Coleslaw
by member: lspurgis
Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices.
Per serve - Energy: 61kcal | Carb: 7.24g | Prot: 1.64g | Fat: 3.34g
White Bean Dip
by member: Saarloos
A low fat dip to serve with crudités or crackers.
Per serve - Energy: 159kcal | Carb: 30.38g | Prot: 9.75g | Fat: 0.43g
Poached Chicken with Gingered Applesauce
by member: angelathomas
Great with the Spiced Couscous.
Per serve - Energy: 203kcal | Carb: 17.37g | Prot: 26.85g | Fat: 2.70g
Creamy Salad Dressing
by member: rabbit
A creamy salad dressing with all the taste and far less calories.
Per serve - Energy: 85kcal | Carb: 11.94g | Prot: 6.38g | Fat: 1.82g
Garlic Hummus
by member: ScooterGirl
Delicious chickpeas spread.
Per serve - Energy: 86kcal | Carb: 14.26g | Prot: 3.63g | Fat: 1.80g
Garlic Hummus
by member: tiggerred
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
Per serve - Energy: 135kcal | Carb: 12.18g | Prot: 3.28g | Fat: 8.63g
Thanksgiving Cranberry Drink
by member: DOOLEY
A hot cranberry based drink.
Per serve - Energy: 75kcal | Carb: 19.94g | Prot: 0.71g | Fat: 0.25g
Beef Carpaccio
by member: Sundae
Paper thin raw beef sirloin salad.
Per serve - Energy: 241kcal | Carb: 4.67g | Prot: 16.68g | Fat: 17.54g
Parmesan Crusted Tilapia
by member: redhed84
Quick and easy, baked parmesan crusted tilapia.
Per serve - Energy: 380kcal | Carb: 12.92g | Prot: 34.90g | Fat: 21.03g
Broiled Parmesan Tilapia
by member: Pegonia
Flavorful recipe for farm raised fish that is quick and easy.
Per serve - Energy: 207kcal | Carb: 2.13g | Prot: 25.33g | Fat: 11.01g
Rosemary Lemon Chicken
by member: ginniegc
Boneless skinless baked chicken breast flavored with rosemary and lemon.
Per serve - Energy: 187kcal | Carb: 16.57g | Prot: 24.98g | Fat: 7.21g
Shrimp Scampi
by member: jhoward96
A great way to enjoy a seafood favorite.
Per serve - Energy: 272kcal | Carb: 7.01g | Prot: 39.84g | Fat: 8.03g
Chicken Breast with Apples
by member: Emskimmee19
A sweet and healthy way to freshen up your chicken breast.
Per serve - Energy: 218kcal | Carb: 27.51g | Prot: 26.79g | Fat: 1.35g
Chicken Enchiladas with Sour Cream Sauce
by member: jhoward96
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
Per serve - Energy: 245kcal | Carb: 28.84g | Prot: 16.19g | Fat: 7.78g
Blackberry Prune Fruit Smoothie
by member: LindaBear
Super packed smoothie with blackberries, prune and orange juices, half & half and yogurt.
Per serve - Energy: 252kcal | Carb: 46.79g | Prot: 6.68g | Fat: 5.33g
Cherry Berry Fruit Salad
by member: wintersmith
Fruit salad with cherries, strawberries and apricots as well as some honey and fruit juice.
Per serve - Energy: 121kcal | Carb: 30.05g | Prot: 2.05g | Fat: 0.65g
Lemon Strawberry Water
by member: Karol Anne
Add strawberries to your daily lemon water for a fresh tasting treat.
Per serve - Energy: 21kcal | Carb: 6.64g | Prot: 0.35g | Fat: 0.05g
Broiled Salmon with Asparagus
by member: francescabella10
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Per serve - Energy: 453kcal | Carb: 13.07g | Prot: 42.04g | Fat: 24.93g
Fiesta Lime Chicken with Zucchini
by member: francescabella10
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Per serve - Energy: 360kcal | Carb: 17.10g | Prot: 31.73g | Fat: 18.87g
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