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Yields:
8 servings
Meal Types:
Side Dishes
Desserts
Rating:
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Cherry Berry Fruit Salad

Fruit salad with cherries, strawberries and apricots as well as some honey and fruit juice.

Ingredients

Directions

  1. Halve the cherries, removing pits.
  2. Quarter the strawberries and apricots.
  3. Combine strawberries, cherries, and apricots in large mixing bowl. Stir in honey, lemon juice, and orange juice.
  4. Cover and chill for at least one hour. Add half cup of chopped mint if desired.
  5. Note: good for a party.
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Nutrition summary:

There are 121 calories in 1 serving of Cherry Berry Fruit Salad.
Calorie break-down: 4% fat, 90% carbs, 6% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 6
Calories 121
 
% Daily Values*
Total Fat 0.65g 1%
  Saturated Fat 0.053g 0%
  Polyunsaturated Fat 0.244g  
  Monounsaturated Fat 0.151g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 433mg  
Total Carbohydrate 30.05g 10%
  Dietary Fiber 4.3g 17%
  Sugars 23.69g  
Protein 2.05g  
 
Vitamin A 141% Vitamin C 1063%
Calcium 25% Iron 39%
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (4%)
 
Protein (6%)
* Based on a RDI of 2000 calories