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Yields:
8 servings
Prep Time:
10 mins
Meal Types:
Appetizers
Side Dishes
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Garlic Hummus

Delicious chickpeas spread.

Ingredients

Directions

  1. In food processor or blender, puree all the ingredients.
  2. Serve with fresh vegetables.
183 members have added this recipe to their cookbook.
 

 
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Reviews 
Fantastic, wonderful, great flavor
09 Jul 10 by member: Brunsie
This had a great flavor, but was really runny for me. I drained the beans beforehand, and used greek yogurt instead of the typical kind. I recommend nixing the 1/2 oz of water, and maybe even cutting back on the lemon juice. Or just add more chickpeas. I'll be making this again for sure!
15 Mar 11 by member: kw531
Delicious and filling. I took this with some carrots sticks to the cinema last week. It stopped me eating a bucket of popcorn!
24 Oct 11 by member: Janeizzy
How much is one serving size In grams or T or t or cup? 1/8 of the total? 688 total calories right?
15 Sep 12 by member: fatnomore2012

     
 

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Nutrition summary:

There are 86 calories in 1 serving of Garlic Hummus.
Calorie break-down: 18% fat, 65% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 16
Calories 86
 
% Daily Values*
Total Fat 1.8g 3%
  Saturated Fat 0.24g 1%
  Polyunsaturated Fat 0.398g  
  Monounsaturated Fat 0.984g  
Cholesterol 0mg 0%
Sodium 317mg 13%
Potassium 146mg  
Total Carbohydrate 14.26g 5%
  Dietary Fiber 2.4g 10%
  Sugars 1.36g  
Protein 3.63g  
 
Vitamin A 0% Vitamin C 10%
Calcium 5% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (18%)
 
Protein (17%)
Carbohydrates, 14.26g (65%) Fat, 1.8g (18%) Protein, 3.63g (17%)
* Based on a RDI of 2000 calories