Prep Time: 10 mins
Cook Time: 10 mins
Meal Types:
Appetizers
Snacks
Rating:
fatsecret members overall average rating
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A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
Ingredients
Directions
- Boil the chickpeas in their water until soft.
- Strain 1/2 of the water. in the food processor ground chick peas and add the cumin, salt, lemon juice, garlic, tahini and mix to make a paste.
- To change the consistency, do the following: if the paste is too thick slowly add cold water while stirring until desired consistency; if too soft slowly add more tahini while stirring until desired consistency.
- When satisfied with the paste, place in a serving platter and sprinkle the olive oil on top and serve.
335 members have added this recipe to their cookbook.
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 Reviews
Perfect for my diet!
18 Jan 08 by member: lola_dark
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I just submitted a recipe for fattoush which is a Lebanese Salad often eaten along side hummus. I was going to add a hummus recipe but this one is perfect.
08 Apr 08 by member: MalaMala
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LOVED it. Didn't even use the oil - it was so so great! Thanks for sharing!
01 Oct 09 by member: APompa
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i love hummus! i made some today, but instead of cumin, i sprinkled some paprika on the top. very heart-healthy dish & great with pita bread!
30 Aug 10 by member: VeganDia
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instead of regular water, use the water from the beans. Add a bit of flavor.
03 Nov 10 by member: Buddysasha
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1 serving is 1.5 oz. Would add a bit of paprika or chili garlic paste next time. This recipe comes out good.
19 Sep 12 by member: d4da
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Nutrition summary:
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There are 135 calories in 1 serving of Garlic Hummus II. |
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Calorie break-down: 56% fat, 35% carbs, 9% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 78
Calories 135
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| % Daily Values* |
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Total Fat
8.63g
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13% |
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Saturated Fat
1.178g
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6% |
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Polyunsaturated Fat
2.094g
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Monounsaturated Fat
4.97g
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Cholesterol
0mg
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0% |
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Sodium
161mg
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7% |
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Potassium
113mg
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Total Carbohydrate
12.18g
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4% |
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Dietary Fiber
2.6g
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10% |
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Sugars
0.18g
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Protein
3.28g
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| Vitamin A
0% |
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Vitamin C
8% |
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| Calcium
4% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (56%)
Protein (9%)
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* Based on a RDI of 2000 calories
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