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Turkey Burgers
Adding the moistened bread crumbs make these burgers juicy and delicious.
Per serve - Energy: 240kcal | Carb: 4.21g | Prot: 31.21g | Fat: 10.90g
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Tomato & Cucumber Italian Salad
Like a bruschetta topping without the bread.
Per serve - Energy: 139kcal | Carb: 10.45g | Prot: 2.63g | Fat: 6.67g
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"Spaghetti" Casserole
Low carb Italian casserole with shirataki noodles.
Per serve - Energy: 339kcal | Carb: 6.06g | Prot: 29.22g | Fat: 22.39g
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Quinoa Veggie Burgers
A gluten free main meal.
Per serve - Energy: 89kcal | Carb: 16.44g | Prot: 5.13g | Fat: 0.84g
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Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
Per serve - Energy: 192kcal | Carb: 2.79g | Prot: 23.20g | Fat: 9.71g
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Meatball & Hash Brown Casserole
A comforting dish of everyone's favorite.
Per serve - Energy: 266kcal | Carb: 27.30g | Prot: 19.22g | Fat: 8.51g
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Chicken Pot Pie
Quick and easy chicken pot pie.
Per serve - Energy: 208kcal | Carb: 24.77g | Prot: 11.13g | Fat: 7.21g
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Cheeseburger Casserole
A quick and delicious dinner.
Per serve - Energy: 343kcal | Carb: 14.50g | Prot: 34.31g | Fat: 16.40g
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Pork Souvlaki
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
Per serve - Energy: 195kcal | Carb: 2.88g | Prot: 23.64g | Fat: 9.61g
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Chicken with Cherry Tomatoes
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
Per serve - Energy: 199kcal | Carb: 3.03g | Prot: 35.18g | Fat: 6.16g
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Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
Per serve - Energy: 197kcal | Carb: 2.66g | Prot: 34.73g | Fat: 6.18g
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Shirazi Salad
A fresh Iranian salad.
Per serve - Energy: 68kcal | Carb: 16.33g | Prot: 2.69g | Fat: 0.55g
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Curry Sauce
A quick to make condiment using the blender.
Per serve - Energy: 99kcal | Carb: 3.49g | Prot: 1.34g | Fat: 9.58g
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Linguine in White Clam Sauce
A delicious seafood pasta of clams.
Per serve - Energy: 580kcal | Carb: 50.85g | Prot: 22.31g | Fat: 30.08g
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Chicken & Dumplings
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.
Per serve - Energy: 404kcal | Carb: 32.74g | Prot: 53.58g | Fat: 7.77g
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Spinach Squares
Easy spinach squares that taste amazing.
Per serve - Energy: 145kcal | Carb: 6.49g | Prot: 9.65g | Fat: 9.79g
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Quinoa & Black Beans
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
Per serve - Energy: 99kcal | Carb: 17.76g | Prot: 3.79g | Fat: 1.87g
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Avocado Chips
Chips made of avocado.
Per serve - Energy: 180kcal | Carb: 5.53g | Prot: 10.03g | Fat: 13.80g
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Balsamic & brown Sugar Pork Chops
Delicious, and quick way to prepare pork chops on a busy weeknight.
Per serve - Energy: 284kcal | Carb: 17.36g | Prot: 31.57g | Fat: 8.80g
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Cachapas
Venezuelan fresh corn cake.
Per serve - Energy: 99kcal | Carb: 16.86g | Prot: 4.45g | Fat: 2.20g
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