Joined December 2010
Weight History

Start Weight
206.5 lb
Lost so far: 22.0 lb

Current Weight
228.5 lb
Performance: losing 0.8 lb a week

Goal Weight
180.0 lb
Still to go: 48.5 lb

Keith1's Weight History

Keith1's Cookbook

cals: 580kcal | fat: 30.08g | carbs: 50.85g | prot: 22.31g
Linguine in White Clam Sauce
A delicious seafood pasta of clams.
view complete cookbook

Other Related Links


Calorie Count

Keith1's journal

24 December 2010

I have lost 8 pounds in 5 days.
on diet Keith1's own diet  

22 December 2010

On December 19, 2010 I weighed 233 lbs.
on diet Keith1's own diet  

Keith1's Recent Food & Exercise

Keith1's Recent Activity

Keith1's Own Activity

Keith1 recorded a Weight Entry at 228.5 lb.
Keith1 updated their Exercise Diary.
Keith1 recorded a Weight Entry at 230.0 lb.


No recent activity.

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