Keith1

Start Weight:(23 Oct 13) 206.5 lb
Current Weight:(04 Jul 16) 241.0 lb
Goal Weight:172.0 lb
following: Calorie Count
performance: gaining 0.3 lb a week

FatSecret member since: 22 Dec 10

Keith1's Weight History


Keith1's Cookbook

cals: 580kcal | fat: 30.08g | carbs: 50.85g | prot: 22.31g
Linguine in White Clam Sauce
A delicious seafood pasta of clams.
view complete cookbook

Other Related Links

Members

Calorie Count


Keith1's journal

24 December 2010

I have lost 8 pounds in 5 days.
on diet Keith1's own diet  

22 December 2010

On December 19, 2010 I weighed 233 lbs.
on diet Keith1's own diet  

Keith1's Recent Food & Exercise

Keith1's Recent Activity

Keith1's Own Activity

Keith1's Linguine in White Clam Sauce recipe was added to the Kitchen.
Keith1 updated their Food Diary.
Keith1 updated their Food Diary.
Keith1 updated their Food Diary.

Keith1's Buddies

No recent activity.

Other Member Diet Recent Activity

claudiaoliveira2 recorded a Weigh In at 132.3 lb.
Steven Lloyd supported Lokidixon's Weigh In.
Pippa73 recorded a Weigh In at 141.1 lb.
WanderingWireJeweler updated their Exercise Diary.
Topher2112 recorded a Journal Entry and a Weigh In at 298.2 lb.
Pinkatron commented on their Journal Entry.
FiveTwoCowboy supported chesgreen's Journal Entry.
Itz_Myranda recorded a Journal Entry.