Keith1

Start Weight:(23 Oct 13) 206.5 lb
Current Weight:(19 Sep 16) 236.0 lb
Goal Weight:172.0 lb
following: Calorie Count
performance: losing 0.5 lb a week

FatSecret member since: 22 Dec 10

Keith1's Weight History


Keith1's Cookbook

cals: 580kcal | fat: 30.08g | carbs: 50.85g | prot: 22.31g
Linguine in White Clam Sauce
A delicious seafood pasta of clams.
view complete cookbook

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Calorie Count


Keith1's journal

24 December 2010

I have lost 8 pounds in 5 days.
on diet Keith1's own diet  

22 December 2010

On December 19, 2010 I weighed 233 lbs.
on diet Keith1's own diet  

Keith1's Recent Food & Exercise

Keith1's Recent Activity

Keith1's Own Activity

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Other Member Diet Recent Activity

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