Start Weight:(23 Oct 13) 206.5 lb
Current Weight:(19 Sep 16) 236.0 lb
Goal Weight:172.0 lb
following: Calorie Count
performance: losing 0.5 lb a week

FatSecret member since: 22 Dec 10

Keith1's Weight History

Keith1's Cookbook

cals: 580kcal | fat: 30.08g | carbs: 50.85g | prot: 22.31g
Linguine in White Clam Sauce
A delicious seafood pasta of clams.
view complete cookbook

Other Related Links


Calorie Count

Keith1's journal

24 December 2010

I have lost 8 pounds in 5 days.
on diet Keith1's own diet  

22 December 2010

On December 19, 2010 I weighed 233 lbs.
on diet Keith1's own diet  

Keith1's Recent Food & Exercise

Keith1's Recent Activity

Keith1's Own Activity

Keith1 recorded a Weigh In at 236.0 lb.

Keith1's Buddies

No recent activity.

Other Member Diet Recent Activity

NelusMaximus recorded a Weigh In at 158.7 lb.
brenafg and Gordofas are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Turkessa commented on their Weigh In.
Fleksnes recorded a Weigh In at 188.5 lb.
Steven Lloyd updated their Food Diary.
Catgirl14 supported Twilson62's Journal Entry.
Twilson62 commented on their Journal Entry.