Keith1

Start Weight:(23 Oct 13) 206.5 lb
Current Weight:(26 Apr 14) 209.0 lb
Goal Weight:172.0 lb
following: Calorie Count
performance: gaining 0.1 lb a week

FatSecret member since: 22 Dec 10

Keith1's Weight History


Keith1's Cookbook

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
view complete cookbook

Other Related Links

Members

Calorie Count


Keith1's journal

24 December 2010

I have lost 8 pounds in 5 days.
on diet Keith1's own diet  

22 December 2010

On December 19, 2010 I weighed 233 lbs.
on diet Keith1's own diet  

Keith1's Recent Food & Exercise

Keith1's Recent Activity

Keith1's Own Activity

Keith1 updated their Food Diary.
Keith1 updated their Food Diary.
Keith1 updated their Exercise Diary.
Keith1 updated their Exercise Diary.

Keith1's Buddies

No recent activity.

Other Member Diet Recent Activity

Charles37 recorded a Weigh In at 210.0 lb.
moemike recorded a Weigh In at 168.0 lb.
skwhite commented on HCB's Journal Entry.
Jennmac24 recorded a Weigh In at 142.0 lb.
SergioZ07 updated their Exercise Diary.
northernmusician commented on ChrisComedy's Journal Entry.
gingin40 supported Draglist's Journal Entry.
joel brown recorded a Weigh In at 202.0 lb.