Keith1

Start Weight:(23 Oct 13) 206.5 lb
Current Weight:(26 Apr 14) 209.0 lb
Goal Weight:172.0 lb
following: Calorie Count
performance: gaining 0.1 lb a week

FatSecret member since: 22 Dec 10

Keith1's Weight History


Keith1's Cookbook

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
view complete cookbook

Other Related Links

Members

Calorie Count


Keith1's journal

24 December 2010

I have lost 8 pounds in 5 days.
on diet Keith1's own diet  

22 December 2010

On December 19, 2010 I weighed 233 lbs.
on diet Keith1's own diet  

Keith1's Recent Food & Exercise

Keith1's Recent Activity

Keith1's Own Activity

Keith1 updated their Exercise Diary.

Keith1's Buddies

No recent activity.

Other Member Diet Recent Activity

hemanth Paradarami recorded a Weigh In at 178.6 lb.
Sijiali recorded a Weigh In at 133.2 lb.
taptele updated their Exercise Diary.
Augies recorded a Weigh In at 236.0 lb.
Anthea Pon updated their Food Diary.
puhpine supported ZincKatz's Journal Entry.
Kookoolita recorded a Weigh In at 203.7 lb.
mynameisnone submitted a diet Tip.