Keith1
Joined December 2010
Posts
7
Following
0
Followers
1
Weight History

Start Weight
206.5 lb
Lost so far: 29.5 lb

Current Weight
236.0 lb
Performance: losing 0.5 lb a week

Goal Weight
172.0 lb
Still to go: 64.0 lb

Keith1's Weight History


Keith1's Cookbook

cals: 580kcal | fat: 30.08g | carbs: 50.85g | prot: 22.31g
Linguine in White Clam Sauce
A delicious seafood pasta of clams.
view complete cookbook

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Members

Calorie Count


Keith1's journal

24 December 2010

I have lost 8 pounds in 5 days.
on diet Keith1's own diet  

22 December 2010

On December 19, 2010 I weighed 233 lbs.
on diet Keith1's own diet  

Keith1's Recent Food & Exercise


Keith1's Recent Activity

Keith1's Own Activity

Keith1 added cbella's Summer Shrimp recipe to their cook book.

Following

No recent activity.

Other Member Diet Recent Activity

mattcee recorded a Weight Entry at 175.3 lb.
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ClarityAnn supported chrisforce's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
UmmBilal supported ofdwolf's Journal Entry.
Cyndi Sue recorded a Weight Entry at 154.0 lb.