Keith1

Start Weight:(23 Oct 13) 206.5 lb
Current Weight:(26 Apr 14) 209.0 lb
Goal Weight:172.0 lb
following: Calorie Count
performance: gaining 0.1 lb a week

FatSecret member since: 22 Dec 10

Keith1's Weight History


Keith1's Cookbook

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
view complete cookbook

Other Related Links

Members

Calorie Count


Keith1's journal

24 December 2010

I have lost 8 pounds in 5 days.
on diet Keith1's own diet  

22 December 2010

On December 19, 2010 I weighed 233 lbs.
on diet Keith1's own diet  

Keith1's Recent Food & Exercise

Keith1's Recent Activity

Keith1's Own Activity

Keith1 updated their Food Diary.
Keith1 updated their Food Diary.
Keith1 updated their Exercise Diary.
Keith1 updated their Exercise Diary.

Keith1's Buddies

No recent activity.

Other Member Diet Recent Activity

wakamiya commented on Flgram4's Weigh In.
Flgram4 commented on their Weigh In.
Julie 456 recorded a Weigh In at 197.3 lb.
Draglist commented on their Journal Entry.
Glore updated their Food Diary.
RASLowder added ghastlyomg's Honey Lime Chicken recipe to their cook book.
inmsweantitrust recorded a Weigh In at 189.9 lb.
chrisdiaz111 recorded a Weigh In at 150.0 lb.