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Yields:
20 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Quinoa Veggie Burgers

A gluten free main meal.

Ingredients

Directions

  1. Place chick peas, egg whites, seasonings, flour, and soy sauce in processor and pulse until blended.
  2. Add veggies and pulse, stir, pulse, stir, etc until veggies are chopped pretty finely, but still visible.
  3. Put mix into large bowl and add in quinoa and bread crumbs and use a spatula to blend well.
  4. Spray non stick skillet with olive oil spray. Using 1/3 cup measuring cup form into patties directly in the pan.
  5. Fry at a low temperature slowly (this will ensure more firm patties) turning after top of patties start to look dryer. Then carefully flip to keep patties together. Cook a few minutes on each side and continue to flip until browned on each side.
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Reviews 
I think there's way too many ingredients for me to be able to make them. I like recipes that have just a few ingredients and are easy to make. There's a lot of sodium, but it could help increase my iron intake. 170% RDA of iron. Can;t have broccoli or chickpeas, though, and soy sauce is not allowed, so i wouldn't use it.
21 Nov 17 by member: crstlgls

     
 

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Nutrition summary:

There are 89 calories in 1 serving of Quinoa Veggie Burgers.
Calorie break-down: 8% fat, 70% carbs, 22% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 8
Calories 89
 
% Daily Values*
Total Fat 0.84g 1%
  Saturated Fat 0.049g 0%
  Polyunsaturated Fat 0.176g  
  Monounsaturated Fat 0.111g  
Cholesterol 0mg 0%
Sodium 343mg 14%
Potassium 85mg  
Total Carbohydrate 16.44g 5%
  Dietary Fiber 3.8g 15%
  Sugars 1.12g  
Protein 5.13g  
 
Vitamin A 146% Vitamin C 645%
Calcium 57% Iron 170%
4%
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories