Spanish Pork Chops with Rice Recipes

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	Almost Sushi Salmon by member: phoskins Salmon marinated in delicious flavors. Per serve - Energy: 531kcal \| Carb: 45.94g \| Prot: 53.81g \| Fat: 13.98g
	Salmon Spring Rolls by member: DkHa1989 Vietnamese-style, low-calorie dish with a light taste. Per serve - Energy: 149kcal \| Carb: 18.13g \| Prot: 12.74g \| Fat: 2.53g
	Shrimp & Scallop Scampi by member: Shiningmoon2165 A delightfully good shrimp and scallop scampi over brown rice. Per serve - Energy: 419kcal \| Carb: 42.47g \| Prot: 20.53g \| Fat: 17.42g
	Sausage and Shrimp Gumbo by member: Surferdude1952 A classic, flavorful Cajun dish. Per serve - Energy: 274kcal \| Carb: 35.05g \| Prot: 9.51g \| Fat: 10.75g
	Spicy Chinese Cucumber Salad by member: carmelly A refreshing salad that makes a great snack or side dish. Per serve - Energy: 93kcal \| Carb: 12.47g \| Prot: 2.73g \| Fat: 4.41g
	Vegan Risotto by member: mandabeth5 Risotto with onions, mushrooms and sunflower seeds that you can eat as a main dish. Per serve - Energy: 370kcal \| Carb: 67.82g \| Prot: 13.26g \| Fat: 6.08g
	Sichuan Sauce by member: cbella A sauce that can be used with chicken, shrimp and tofu. Per serve - Energy: 12kcal \| Carb: 1.26g \| Prot: 0.27g \| Fat: 0.67g
	Chocolate Ninja Crispies by member: Ketala A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness. Per serve - Energy: 87kcal \| Carb: 10.23g \| Prot: 1.64g \| Fat: 5.13g
	No-Bake Granola Bars by member: tesselove These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute. Per serve - Energy: 158kcal \| Carb: 19.80g \| Prot: 2.45g \| Fat: 8.25g
	Tahini Dressing by member: TessaBeth Sweet and tangy creamy vegan salad dressing. Per serve - Energy: 237kcal \| Carb: 18.50g \| Prot: 6.19g \| Fat: 17.06g
	Hamburger Casserole by member: Albright777 Easy to prepare family casserole that is similar to halupki or cabbage rolls. Per serve - Energy: 235kcal \| Carb: 28.55g \| Prot: 19.90g \| Fat: 4.76g
	Stir Fry Chicken & Broccoli by member: lettygaylor This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes. Per serve - Energy: 194kcal \| Carb: 16.97g \| Prot: 17.27g \| Fat: 7.10g
	Steamed 3 Grains by member: amagila Steamed barley, brown rice and quinoa. Per serve - Energy: 197kcal \| Carb: 39.36g \| Prot: 6.11g \| Fat: 1.96g
	Vegetarian Stuffed Peppers by member: FATinIRAQ A vegetarian version of a Mediterranean classic. Per serve - Energy: 145kcal \| Carb: 32.53g \| Prot: 4.10g \| Fat: 0.63g
	Peanut Dipping Sauce by member: AprylleDawn Super easy no cook peanut dipping sauce in a pinch! Great when you're in a hurry and need a yummy dip. Per serve - Energy: 47kcal \| Carb: 6.38g \| Prot: 1.00g \| Fat: 1.88g
	Asian Cabbage Slaw by member: JTreyger Fresh cole slaw with an Asian flavor. Per serve - Energy: 88kcal \| Carb: 12.62g \| Prot: 2.47g \| Fat: 3.25g
	Homemade FullBars by member: jdcoolman21 A lower price alternative with all the goodness. Per serve - Energy: 201kcal \| Carb: 30.48g \| Prot: 5.14g \| Fat: 6.49g
	Cheesy Chicken Casserole by member: HHuckle Quick and easy tasty low calorie casserole that's great for any dieter. Per serve - Energy: 238kcal \| Carb: 18.56g \| Prot: 25.95g \| Fat: 6.74g
	Rutabaga & Chicken Casserole by member: dayberndt Great for LCHF and Atkins. Per serve - Energy: 161kcal \| Carb: 9.14g \| Prot: 10.77g \| Fat: 9.30g
	Chicken and Sweetcorn Soup by member: dee The whole family will love this delicious hearty soup. Per serve - Energy: 382kcal \| Carb: 63.28g \| Prot: 20.49g \| Fat: 7.01g