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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
12 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Stir Fry Chicken & Broccoli

This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.

Ingredients

Directions

  1. Heat olive oil in a wok over medium-high heat. Add chicken breast, and if desired, season with a generous pinch of salt and pepper. Cook for about 5 minutes, stirring occasionally, until the chicken is browned and mostly cooked through.
  2. While chicken is cooking, in a small bowl whisk together soy sauce, rice wine vinegar, honey, cornstarch, garlic, ginger, and sesame oil until combined. Set aside.
  3. Once chicken is browned, add the broccoli and carrots and stir to combine. Continue cooking for an additional 3 minutes, until the vegetables are crisp. Stir in the soy sauce mixture, and cook for an additional 1 minute until sauce has thickened.
  4. Remove from heat and serve immediately.
  5. If desired garnish with thinly sliced green onions and toasted sesame seeds.
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Reviews 
I loved this! Will make it again :)
07 Feb 15 by member: aheitzy
Makes 6-1 cup servings
09 Feb 15 by member: lettygaylor

     
 

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Nutrition summary:

There are 194 calories in 1 serving of Stir Fry Chicken & Broccoli.
Calorie break-down: 32% fat, 34% carbs, 34% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 194
 
% Daily Values*
Total Fat 7.1g 11%
  Saturated Fat 1.508g 8%
  Polyunsaturated Fat 1.419g  
  Monounsaturated Fat 3.397g  
Cholesterol 40mg 13%
Sodium 537mg 22%
Potassium 494mg  
Total Carbohydrate 16.97g 6%
  Dietary Fiber 3.2g 13%
  Sugars 8.9g  
Protein 17.27g  
 
Vitamin A 877% Vitamin C 702%
Calcium 33% Iron 41%
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (32%)
 
Protein (34%)
* Based on a RDI of 2000 calories