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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Hamburger Casserole

Easy to prepare family casserole that is similar to halupki or cabbage rolls.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C).
  2. Cook beef, garlic, and onion in skillet over medium heat, stirring occasionally, until beef is browned. Drain.
  3. Stir in cooked rice, pepper, soup and water.
  4. Place shredded cabbage or coleslaw mix in an ungreased 2 quart casserole dish.
  5. Spoon beef mixture over coleslaw/shredded cabbage.
  6. Cover and bake for 45 minutes or until hot and bubbly.
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by: djl531
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Nutrition summary:

There are 235 calories in 1 serving of Hamburger Casserole.
Calorie break-down: 18% fat, 48% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 43
Calories 235
 
% Daily Values*
Total Fat 4.76g 7%
  Saturated Fat 1.977g 10%
  Polyunsaturated Fat 0.643g  
  Monounsaturated Fat 2.022g  
Cholesterol 47mg 16%
Sodium 344mg 14%
Potassium 578mg  
Total Carbohydrate 28.55g 10%
  Dietary Fiber 3.4g 14%
  Sugars 7.14g  
Protein 19.9g  
 
Vitamin A 6% Vitamin C 41%
Calcium 6% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (18%)
 
Protein (34%)
Carbohydrates, 28.55g (48%) Fat, 4.76g (18%) Protein, 19.9g (34%)
* Based on a RDI of 2000 calories