Sauteed Tuna and Spinach Recipes

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61 to 80 of 773

	Spicy Sauteed Broccoli by member: mkg423 A great way to eat broccoli, sauteed in a tangy, spicy sauce. Per serve - Energy: 78kcal \| Carb: 3.58g \| Prot: 2.36g \| Fat: 7.09g
	Tuna Cakes by member: ncoomer48 Tasty dish for any time of the day. Per serve - Energy: 39kcal \| Carb: 3.70g \| Prot: 4.56g \| Fat: 0.50g
	Spinach Loaf by member: Fl0wer The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan. Per serve - Energy: 105kcal \| Carb: 3.68g \| Prot: 9.13g \| Fat: 6.43g
	Sautéed Bitter Melon by member: aryvrn A quick and tasty Filipino dish that is usually served with rice. Per serve - Energy: 283kcal \| Carb: 7.78g \| Prot: 35.55g \| Fat: 11.44g
	Spinach Squares by member: Jenny Tuomi Easy spinach squares that taste amazing. Per serve - Energy: 145kcal \| Carb: 6.49g \| Prot: 9.65g \| Fat: 9.79g
	Tuna Salad by member: ImalittleLESSfluffyNOW A creamy, low-cholesterol dish. Per serve - Energy: 210kcal \| Carb: 6.14g \| Prot: 13.25g \| Fat: 14.37g
	Tuna Avocado Salad by member: smallboned A creamy tuna salad with a bit of a kick and good fats only. Per serve - Energy: 196kcal \| Carb: 5.59g \| Prot: 21.55g \| Fat: 9.98g
	Tuna Rice Balls by member: pureheiress Homemade rice balls that your tummy will love. Per serve - Energy: 149kcal \| Carb: 20.90g \| Prot: 7.05g \| Fat: 4.04g
	Tuna Salad by member: viktoria1310 A lovely high protein salad. It's very simple but so yummy. Per serve - Energy: 187kcal \| Carb: 3.28g \| Prot: 28.26g \| Fat: 6.13g
	Tuna Macaroni Salad by member: ypsi7267 Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery. Per serve - Energy: 348kcal \| Carb: 46.05g \| Prot: 14.19g \| Fat: 11.65g
	Tuna Stuffed Peppers by member: Katbad Mini sweet peppers stuffed with tuna. Per serve - Energy: 185kcal \| Carb: 16.10g \| Prot: 23.74g \| Fat: 3.69g
	Spicy Tuna Salad by member: Taadie Easy salad for a quick and healthy lunch. Per serve - Energy: 254kcal \| Carb: 4.20g \| Prot: 41.15g \| Fat: 7.24g
	Tuna Salad by member: LisaSChristy A quick, low-carb meal prep dish for lunch. Per serve - Energy: 200kcal \| Carb: 3.88g \| Prot: 16.29g \| Fat: 12.96g
	Tuna Dip by member: SamanthaPratt A really quick side protein. Per serve - Energy: 99kcal \| Carb: 2.72g \| Prot: 16.23g \| Fat: 3.07g
	Tuna Cakes by member: ADobs Delicious low fat tuna cakes that are sure to please. Per serve - Energy: 189kcal \| Carb: 11.49g \| Prot: 21.16g \| Fat: 6.28g
	Tuna Pasta Salad by member: ranchwoman A versatile salad with tuna, vegetables and pasta. Per serve - Energy: 364kcal \| Carb: 53.71g \| Prot: 26.53g \| Fat: 5.02g
	Spinach and Leek White Bean Soup with Ham by member: rrobinson Easy to make, delicious and filling soup, that can be made vegetarian with a few substitutions. Per serve - Energy: 417kcal \| Carb: 53.93g \| Prot: 32.97g \| Fat: 7.69g
	Tuna Salad by member: MariaRCarnevali Tuna with cream cheese. Per serve - Energy: 140kcal \| Carb: 1.46g \| Prot: 17.01g \| Fat: 6.76g
	Tuna Burgers by member: canyonmn You won't be able to resist these tunafish, olive and cheese 'hamburgers'. Per serve - Energy: 326kcal \| Carb: 19.44g \| Prot: 13.54g \| Fat: 21.99g
	Mexican Spinach Lasagna by member: MommieAnya0220 Low carb Mexican flair for a lasagna with no noodles. Per serve - Energy: 196kcal \| Carb: 8.29g \| Prot: 22.14g \| Fat: 7.64g