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Chocolate Peanut Butter Banana Smoothie
by member: amyliz1321
Yummy and healthy dairy-free shake.
Per serve - Energy: 133kcal | Carb: 28.00g | Prot: 4.00g | Fat: 1.13g
Peanut Butter & Chocolate Cottage Cheese
by member: echobeach
A protein packed, delicious snack that can be eaten as breakfast, dessert or both.
Per serve - Energy: 191kcal | Carb: 7.72g | Prot: 18.38g | Fat: 9.43g
Whole Wheat and Oatmeal Chocolate Chip Cookies
by member: bixdog
A healthier alternative to regular chocolate chip cookies, made with whole wheat flour and oat bran
Per serve - Energy: 166kcal | Carb: 24.52g | Prot: 2.41g | Fat: 7.07g
Banana Muffins with Chocolate and Peanut Butter Chips
by member: SweetEri
A soft and moist baked treat for the whole family.
Per serve - Energy: 306kcal | Carb: 33.43g | Prot: 7.54g | Fat: 17.31g
Banana Cottage Cheese Bread with Chocolate Chips
by member: Sabdayogini
A delightful baked good, perfect with coffee or tea.
Per serve - Energy: 191kcal | Carb: 36.66g | Prot: 4.69g | Fat: 8.12g
Whole Wheat Pizza Dough
by member: veggies yuk
Homemade healthy pizza dough.
Per serve - Energy: 204kcal | Carb: 39.03g | Prot: 7.86g | Fat: 3.31g
Spicy Vegetarian Chili
by member: Abby_Shea
Delicious and spicy chili without any meat.
Per serve - Energy: 640kcal | Carb: 117.21g | Prot: 38.69g | Fat: 3.96g
Chicken Gumbo
by member: jennyrebecca
A quick and easy warm chicken dinner with a kick of Cajun.
Per serve - Energy: 265kcal | Carb: 16.84g | Prot: 30.33g | Fat: 8.87g
Spicy Turkey Chili
by member: mrsjohnson0317
A super easy spicy chili with lean turkey.
Per serve - Energy: 408kcal | Carb: 27.88g | Prot: 39.48g | Fat: 15.68g
Zucchini Cake with Blood Orange Caramel
by member: Ecattle
A vegan, nut-free, and gluten-free dessert.
Per serve - Energy: 272kcal | Carb: 44.11g | Prot: 3.02g | Fat: 10.30g
Crustless Spinach & Feta Pie
by member: sw21204
Easy breakfast, side or main dish, good hot or cold.
Per serve - Energy: 71kcal | Carb: 6.12g | Prot: 11.65g | Fat: 0.45g
Curried Hummus
by member: feistyfella
Chickpeas and curry powder make for a healthy, tasty hummus dip.
Per serve - Energy: 84kcal | Carb: 13.40g | Prot: 2.84g | Fat: 2.39g
Turkey Bacon and Vegetable Frittata
by member: FeeBeeBud
A breakfast or brunch staple with some healthier substitutions.
Per serve - Energy: 229kcal | Carb: 5.15g | Prot: 21.77g | Fat: 12.62g
Lemon Chicken
by member: copalmers
A delicious lemony marinade delivers a healthy chicken meal with a kick.
Per serve - Energy: 303kcal | Carb: 3.72g | Prot: 27.47g | Fat: 19.65g
Meat Loaf
by member: ronny
Transform the ordinary into unreal!
Per serve - Energy: 214kcal | Carb: 10.84g | Prot: 16.23g | Fat: 11.83g
Egg White Omelet with Tomatoes
by member: anvil
Just a simple omelet with egg whites and tomatoes.
Per serve - Energy: 149kcal | Carb: 11.43g | Prot: 23.80g | Fat: 0.86g
Zucchini and Egg Bake
by member: snjgushue
A tasty baked zucchini and egg recipe that's a great side dish.
Per serve - Energy: 46kcal | Carb: 6.15g | Prot: 5.11g | Fat: 0.40g
Vegetable Thai Chicken Lasagna
by member: rootsie
Seasoned with Thai spices this is different but very tasty.
Per serve - Energy: 414kcal | Carb: 45.51g | Prot: 40.94g | Fat: 8.24g
Chicken Caesar Salad
by member: lttlangel
A low fat caesar salad.
Per serve - Energy: 321kcal | Carb: 11.17g | Prot: 56.50g | Fat: 4.69g
Black Bean Cilantro Salad
by member: smallboned
Black beans with cilantro, lime, garlic and onion.
Per serve - Energy: 240kcal | Carb: 44.45g | Prot: 14.99g | Fat: 1.04g
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