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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lemon Chicken

A delicious lemony marinade delivers a healthy chicken meal with a kick.

Ingredients

Directions

  1. Split chicken breasts into 6 halves.
  2. Combine all other ingredients in a blender and blend well to make the marinade.
  3. Place chicken in a shallow dish and cover with marinade, reserving 1/4 cup for later.
  4. Cover and refrigerate about 2 hours, turning chicken occasionally.
  5. Remove chicken from marinade and broil in the oven or on a grill, 11-12 minutes on each side, basting frequently with reserved marinade.
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Reviews 
I forgot to put in 1/2 cup lemon juice as one of the ingredients. I couldn't see any way to edit it, so added it here!
13 Feb 09 by member: copalmers
I added a clove of garlic to the marinade and my wife and I loved it.
05 Dec 09 by member: customizednerd
very good yum
06 Jan 14 by member: dolphspeg

     
 

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Nutrition summary:

There are 303 calories in 1 serving of Lemon Chicken.
Calorie break-down: 59% fat, 5% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 177
Calories 303
 
% Daily Values*
Total Fat 19.65g 30%
  Saturated Fat 1.686g 8%
  Polyunsaturated Fat 5.719g  
  Monounsaturated Fat 11.06g  
Cholesterol 69mg 23%
Sodium 498mg 21%
Potassium 370mg  
Total Carbohydrate 3.72g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.28g  
Protein 27.47g  
 
Vitamin A 0% Vitamin C 20%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (59%)
 
Protein (36%)
Carbohydrates, 3.72g (5%) Fat, 19.65g (59%) Protein, 27.47g (36%)
* Based on a RDI of 2000 calories