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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Vegetable Thai Chicken Lasagna

Seasoned with Thai spices this is different but very tasty.

Ingredients

Directions

  1. Soak lasagna in cold water to soften while preparing other ingredients.
  2. Spray a frying pan with cooking spray and pan fry zucchini, peppers and mushrooms until semi-soft.
  3. Spread bottom of 9 x 12" pan with a coating of pasta sauce (hot sauce optional).
  4. Top sauce with 3 lasagna noodles (split in half if need to fit), cover with sauce then layer 1/2 the ricotta, coriander and vegetables. Repeat order - lasagna, sauce, ricotta, coriander and vegetables
  5. Top with all the spinach and remainder of pasta sauce. Cover with foil and cook at 350 °F (175 °C) for one hour. Let sit for 10 minutes and serve.
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Nutrition summary:

There are 414 calories in 1 serving of Vegetable Thai Chicken Lasagna.
Calorie break-down: 18% fat, 43% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 74
Calories 414
 
% Daily Values*
Total Fat 8.24g 13%
  Saturated Fat 2.939g 15%
  Polyunsaturated Fat 1.845g  
  Monounsaturated Fat 2.277g  
Cholesterol 81mg 27%
Sodium 745mg 31%
Potassium 1208mg  
Total Carbohydrate 45.51g 15%
  Dietary Fiber 2.3g 9%
  Sugars 12.83g  
Protein 40.94g  
 
Vitamin A 42% Vitamin C 86%
Calcium 20% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(414 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (18%)
 
Protein (39%)
Carbohydrates, 45.51g (43%) Fat, 8.24g (18%) Protein, 40.94g (39%)
* Based on a RDI of 2000 calories