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Yields:
3 servings
Meal Types:
Main Dishes
Breakfast
Rating:
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Turkey Bacon and Vegetable Frittata

A breakfast or brunch staple with some healthier substitutions.

Ingredients

Directions

  1. Cook bacon, set aside. Grate zucchini.
  2. Sauté onions in oil, add shredded zucchini and spinach and cook until wilted. Pour into 8" pan.
  3. Mix eggs, egg whites, salt, pepper, and hot sauce and pour over vegetable mixture.
  4. Crumble bacon and sprinkle over entire pan.
  5. Cook for 40 minutes at 350 °F (175 °C).
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Nutrition summary:

There are 229 calories in 1 serving of Turkey Bacon and Vegetable Frittata.
Calorie break-down: 51% fat, 9% carbs, 40% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 114
Calories 229
 
% Daily Values*
Total Fat 12.62g 19%
  Saturated Fat 2.546g 13%
  Polyunsaturated Fat 4.176g  
  Monounsaturated Fat 3.286g  
Cholesterol 305mg 102%
Sodium 630mg 26%
Potassium 487mg  
Total Carbohydrate 5.15g 2%
  Dietary Fiber 1.4g 6%
  Sugars 2.65g  
Protein 21.77g  
 
Vitamin A 41% Vitamin C 32%
Calcium 7% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (51%)
 
Protein (40%)
Carbohydrates, 5.15g (9%) Fat, 12.62g (51%) Protein, 21.77g (40%)
* Based on a RDI of 2000 calories