Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Whole Wheat Pizza Dough

Homemade healthy pizza dough, perfect for any pizza.

Ingredients

Directions

  1. Combine whole wheat flour, yeast, salt and sugar in food processor; pulse to mix.
  2. Combine hot water and oil in a measuring cup. With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball.
  3. The dough should be quite soft. If it is dry, add 1 to 2 tablespoons warm water; if too sticky add 1 to 2 tablespoons flour. Process until the dough forms a ball, then process for 1 minute to kneed.
  4. Transfer the dough to a lightly floured surface.
  5. Spray a sheet of plastic with cooking spray and place it, sprayed side down, over the dough.
  6. Let the dough rest for 10-20 minutes before rolling.
  7. Bake at 375 °F (190 °C) for 15 minutes.
  8. Note: this dough will keep in a greased bag in the refrigerator for up to 2 days.
101 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Easy to make and oh so good!
19 Oct 11 by member: ten571

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

4 Point Recipes Sugar Free Recipes Low Cholesterol Recipes 200-300 Calorie Recipes

Other Related Recipes

by: Girl_Illa
Delicious glazed chicken matched perfectly with artichokes in a lemony sauce.
by: addmalmom
A quick and very filling soup that doubles as a meal.
A super scrumptious simple and quick smoothie that fills you up.
To get some fruit into your diet try this quick and easy dessert that tastes just like warm pie a la mode.
This recipe uses whole grain flour, is ok for Phases 2 and 3 of South Beach and also makes a decent pizza dough.
Acorn squash with summer vegetables and brown rice.

Share Your Recipes!

Nutrition summary:

There are 204 calories in 1 serving of Whole Wheat Pizza Dough.
Calorie break-down: 14% fat, 72% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 30
Calories 204
 
% Daily Values*
Total Fat 3.31g 5%
  Saturated Fat 0.49g 2%
  Polyunsaturated Fat 0.646g  
  Monounsaturated Fat 1.808g  
Cholesterol 0mg 0%
Sodium 440mg 18%
Potassium 248mg  
Total Carbohydrate 39.03g 13%
  Dietary Fiber 6.8g 27%
  Sugars 0.48g  
Protein 7.86g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
Carbohydrates, 39.03g (72%) Fat, 3.31g (14%) Protein, 7.86g (14%)
* Based on a RDI of 2000 calories